Upper Body Split

Intense Duration 30 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar, Dumbbell, Bench, Barbell

Added By Cody Cox

Upper half body split for upper lower split body building.

Exercises

Set 1: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 2: 1 round

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

1 minute

Set 3: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 4: 1 round

Weights: Heavy

Incline Dumbbell Bench Press

12 reps

Rest

30 seconds

Weights: Heavy

Incline Dumbbell Bench Press

12 reps

Rest

30 seconds

Weights: Heavy

Incline Dumbbell Bench Press

12 reps

Rest

1 minute

Set 5: 1 round

Weights: Heavy

Bicep Curls

12 reps

Rest

30 seconds

Weights: Heavy

Bicep Curls

12 reps

Rest

30 seconds

Weights: Heavy

Bicep Curls

12 reps

Rest

1 minute

Set 6: 1 round

Weights: Heavy

Tricep Extensions

12 reps

Rest

30 seconds

Weights: Heavy

Tricep Extensions

12 reps

Rest

30 seconds

Weights: Heavy

Tricep Extensions

12 reps

Rest

1 minute

Set 7: 1 round

Weights: Heavy

Dumbbell Upright Rows

12 reps

Rest

30 seconds

Weights: Heavy

Dumbbell Upright Rows

12 reps

Rest

30 seconds

Weights: Heavy

Dumbbell Upright Rows

12 reps

Rest

1 minute

Set 8: 1 round

Weights: Maximum

Barbell Shrugs

12 reps

Rest

30 seconds

Weights: Maximum

Barbell Shrugs

12 reps

Rest

30 seconds

Weights: Maximum

Barbell Shrugs

12 reps

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Upper Body Split

Upper half body split for upper lower split body building.

Exercises

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