Moderate Workout

Biceps

Moderate Duration 4 minutes 30 seconds

Target Areas: Arms

Equipment: Barbell, Strength Machine, Kettlebell

Added By Deanna Larimore

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Strength Machine Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

10 reps

Mountain Climbers

Mountain Climbers

1 minute

15 reps

Rope Tricep Push Down

15 reps

Kettlebell Swings

Kettlebell Swings

20 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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