Moderate Workout

Arms

Moderate Duration 3 minutes 30 seconds

Target Areas: Upper Body

Equipment: Jump Rope

Added By Marcellus Shazier

Tags

Home Gym Workouts Upper Body Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

20 reps

Dolphin Push-Ups

Dolphin Push-Ups

20 reps

Tricep Push-Ups

Tricep Push-Ups

20 reps

1 minute

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Adjustable Steel Wire Jump Rope

Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Beginners Jump Rope Workout

Beginners Jump Rope Workout

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JUMP ROPE and STANDING ABS Workout

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12 mins 46 secs, Moderate

Jump, Punch, Crunch

Jump, Punch, Crunch

1 hour, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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