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Description

Gym


Exercises

Set 1: 1 round
Cardio
30 minutes
Bench
10 minutes
Curls
10 minutes
Rows
10 minutes
Incline Sit Ups
10 minutes
Lat Pull Downs
10 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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