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Moderate Workout

Beginner 1

Moderate   17 minutes

Target Areas: Lower Body

Equipment: Box or Step

Max Pet
 		    Added By Max Pet
Beginner 1
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
15 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
30 seconds
Quad Stretches
Quad Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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