Moderate Workout

Upper Body

Moderate Duration 25 minutes

Target Areas: Core, Legs

Equipment: Medicine Ball, Barbell, Dumbbell, Cardio Machine

Added By Andreea Croitoru

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Barbell Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 3 rounds

20 reps

Russian Twists with a Ball

Weights: Moderate

Russian Twists with a Ball

20 reps

Reverse Crunches

Reverse Crunches

20 reps

3 minutes

Set 2: 3 rounds

Barbell Shoulder Press

Weights: Moderate

Barbell Shoulder Press

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

1 minute

Set 3: 1 round

❤️ Very Hard (Zone 4)

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.