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Moderate Workout

Rolling

Moderate   29 minutes

Target Areas: Legs

Equipment: Foam Roller, Exercise Mat

Etienne Titzl
 		    Added By Etienne Titzl
Rolling
Tags
Home Gym Workouts Leg Workouts Foam Roller Workouts
Description

Thorough leg rolling, with a few back stretches after.

Exercises

Set 1: 1 round
Left Quad Rolls
Left Quad Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Left Hamstring Rolls
Left Hamstring Rolls
1 minute
Left Adductor Rolls
Left Adductor Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Right Hamstring Rolls
Right Hamstring Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
3 minutes
Right Glute Rolls
Right Glute Rolls
3 minutes
Shin Rolls
Shin Rolls
1 min 30 secs
Calf Rolls
Calf Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
4 minutes
Right Leg Quad Rolls
Right Leg Quad Rolls
4 minutes
Cobra
Cobra
30 seconds
Back Rolls
Back Rolls
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds
Cat Cow
Cat Cow
1 minute

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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