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Intense Workout

Push Exercise 101

Intense   26 minutes

Target Areas: Shoulders, Chest, Arms

Equipment: Barbell, Bench, Medicine Ball

Julius Kleynhans
 		    Added By Julius Kleynhans
Push Exercise 101
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Medicine Ball Workouts

Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
2 minutes

Set 2: 5 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
3 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
20 reps
Rest
Rest
1 minute

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5 mins 15 secs, Moderate
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9 minutes, Moderate
Push
Push
10 minutes, Intense
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Workouts with the same Equipment

Arms
Arms
6 mins 20 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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