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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Plyometric Stack

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Leg Day

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Full Body Conditioning

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Full Body Strength

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37 min

Burst Training

Intense

47 min

Lower Body

No Equipment

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