Push Ups / Dips Mix

Intense Duration 30 minutes

Target Areas: Shoulders, Chest, Arms

Added By Edoardo Rosi

Exercises

Set 1: 1 round

10 reps

40 seconds

10 reps

40 seconds

10 reps

40 seconds

10 reps

5 minutes

Set 2: 1 round

10 reps

40 seconds

10 reps

40 seconds

10 reps

40 seconds

10 reps

5 minutes

Set 3: 1 round

10 reps

40 seconds

10 reps

40 seconds

10 reps

40 seconds

10 reps

5 minutes

Set 4: 1 round

10 reps

40 seconds

10 reps

40 seconds

10 reps

40 seconds

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Push Ups / Dips Mix

Exercises

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