L.

Duration 30 minutes

Target Areas: Arms

Equipment: Dumbbells

Added By Mlg Disputed

Exercises

Set 1: 1 round

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

1 minute

Bicep Curls

1 minute

Push-Ups

1 minute

Alternating Hammer Curls

1 minute

Bicep Curls

1 minute

Alternating Bicep Curls

1 minute

Push-Ups

1 minute

Bicep Curls

1 minute

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

1 minute

Push-Ups

1 minute

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

1 minute

Bicep Curls

1 minute

Push-Ups

1 minute

Alternating Hammer Curls

1 minute

Bicep Curls

1 minute

Alternating Bicep Curls

1 minute

Push-Ups

1 minute

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

1 minute

Bicep Curls

1 minute

Push-Ups

1 minute

Bicep Curls

1 minute

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

1 minute

Push-Ups

1 minute

Alternating Bicep Curls

1 minute

Dumbbell Push-Ups

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells