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Moderate Workout

Abs Week 2

Moderate   7 minutes

Target Areas: Core

Equipment: Exercise Mat

Karley Thompson
 		    Added By Karley Thompson
Abs Week 2
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Mountain Climbers
Mountain Climbers
15 reps
Knees to Elbows
Knees to Elbows
15 reps
V-Sit Holds
V-Sit Holds
20 seconds

Set 2: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Mountain Climbers
Mountain Climbers
15 reps
Knees to Elbows
Knees to Elbows
15 reps
V-Sit Holds
V-Sit Holds
20 seconds

Set 3: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Mountain Climbers
Mountain Climbers
15 reps
Knees to Elbows
Knees to Elbows
15 reps
V-Sit Holds
V-Sit Holds
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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