Moderate Workout

Backbreakers

Moderate Duration 26 minutes

Target Areas: Arms, Back

Equipment: Stationary Bike, Barbell, Pull Up Bar, Strength Machine, Dumbbells, Bench

Added By Mike Jones

Tags

Full Gym Workouts Arm Workouts Stationary Bike Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Description

Moderate back and arm workout

Exercises

Set 1: 1 round

Warm-Up Cycling

Resistance: Moderate

Warm-Up Cycling

7 minutes

20 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

12 reps

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

Reps until failure

Reps until failure

Weights: Moderate

Cable Lat Pull Down

14 reps

Weights: Moderate

Cable Lat Pull Down

14 reps

Weights: Moderate

Cable Lat Pull Down

14 reps

Weights: Moderate

Cable Lat Pull Down

Reps until failure

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

12 reps

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

Reps until failure

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

Reps until failure

Weights: Moderate

12 reps

Weights: Moderate

12 reps

Weights: Moderate

12 reps

Weights: Moderate

Reps until failure

Alternating Incline Dumbbell Curls

Weights: Moderate

Alternating Incline Dumbbell Curls

10 reps

Alternating Incline Dumbbell Curls

Weights: Moderate

Alternating Incline Dumbbell Curls

10 reps

Alternating Incline Dumbbell Curls

Weights: Moderate

Alternating Incline Dumbbell Curls

10 reps

Alternating Incline Dumbbell Curls

Weights: Moderate

Alternating Incline Dumbbell Curls

Reps until failure

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

10 reps

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

10 reps

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

10 reps

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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