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Beginner Workout

Abs

Beginner   12 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Jess Carr
 		    Added By Jess Carr
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute
Cat Cow
Cat Cow
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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