Moderate Workout

Test

Moderate Duration 3 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball, Dumbbells

Added By Matthew Wongkee

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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