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Beginner Workout

Hehe

Beginner   1 h 33 m

Hehe
Description

Lol

Exercises

Set 1: 1 round
Warm Up Stretch
1 minute
Walk
3 minutes
Jogging
13 minutes
Walk
3 minutes
Sky-walker
3 minutes
Bike
3 minutes
Circle Spin
3 minutes
Rest
3 minutes
Walk
5 minutes
Jogging
13 minutes
Walk
5 minutes
Rest
5 minutes
Walk
5 minutes
Jogging
13 minutes
Walk
5 minutes
Situp/push Up/plank
5 minutes
Warm Foen Stretch
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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