Workout

Duration 31 minutes

Target Areas: Legs

Equipment: Stationary Bike, Exercise Mat, Stability Ball, Wall, Bench

Added By Relai Le

Tags

Full Gym Workouts Leg Workouts Stationary Bike Workouts Exercise Ball Workouts Wall Workouts Bench Workouts

Exercises

Set 1: 1 round

10 minutes

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

1 minute

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

30 seconds

Left Side Plank Dips

Left Side Plank Dips

1 minute

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Set 3: 1 round

1 minute

1 minute

1 minute

1 minute

3 Point Touches

3 Point Touches

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

1 minute

1 minute

Set 4: 1 round

1 minute

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minute

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