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Beginner Workout

Rep Until Failure

Beginner   9 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells

Bree Busler
 		    Added By Bree Busler
Rep Until Failure
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

This is a rep until failure add on circuit.

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Dumbbell Squats
Dumbbell Squats
Reps until failure
Dumbbell Push Press
Dumbbell Push Press
Reps until failure
Dumbbell Upright Rows
Dumbbell Upright Rows
Reps until failure
Dumbbell Chest Press
Dumbbell Chest Press
Reps until failure
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Alternating Hammer Curls
Alternating Hammer Curls
Reps until failure
Dumbbell Front Raises
Dumbbell Front Raises
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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