Moderate Workout

Arms

Moderate Duration 6 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench, Kettlebells, Stability Ball, Medicine Ball

Added By Noha Shaban

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Exercise Ball Workouts Medicine Ball Workouts

Description

Week 1

Exercises

Set 1: 1 round

Alternating Bicep Curls

Weights: Moderate

Alternating Bicep Curls

15 reps

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

15 reps

Bench Skull Crusher

Weights: Moderate

Bench Skull Crusher

15 reps

Kettlebell Upright Rows

Weights: Moderate

Kettlebell Upright Rows

15 reps

15 reps

Dumbbell Side Lunges with Hammer Curls

Weights: Moderate

Dumbbell Side Lunges with Hammer Curls

15 reps

Kneeling Left Tricep Kickbacks

Weights: Moderate

Kneeling Left Tricep Kickbacks

15 reps

Kneeling Right Tricep Kickbacks

Weights: Moderate

Kneeling Right Tricep Kickbacks

15 reps

Torso Rotations with Medicine Ball

Weights: Moderate

Torso Rotations with Medicine Ball

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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