Day One

Moderate Duration 10 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbells, Dip Bar

Added By Jordan Jacob

Exercises

Set 1: 1 round

Weights: Heavy

Barbell Bench Press

9 reps

Weights: Heavy

Barbell Bench Press

9 reps

Weights: Heavy

Barbell Bench Press

9 reps

Rest

30 seconds

Set 2: 1 round

Weights: Heavy

Incline Dumbbell Bench Press

9 reps

Weights: Heavy

Incline Dumbbell Bench Press

9 reps

Weights: Heavy

Incline Dumbbell Bench Press

9 reps

Rest

30 seconds

Set 3: 1 round

Reps until failure

Reps until failure

Reps until failure

30 seconds

Set 4: 1 round

Weights: Heavy

Bench Skull Crusher

9 reps

Weights: Heavy

Bench Skull Crusher

9 reps

Weights: Heavy

Bench Skull Crusher

9 reps

Rest

30 seconds

Set 5: 1 round

Weights: Heavy

Tricep Extensions

9 reps

Weights: Heavy

Tricep Extensions

9 reps

Weights: Heavy

Tricep Extensions

9 reps

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Day One

Exercises

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