Prometheus

Intense Duration 23 minutes

Target Areas: Shoulders, Core

Equipment: No Equipment

Added By Patrick Imoh

Core, Lower Body

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

30 reps

10 reps

30 reps

30 reps

❤️ Vigorous (Zone 3)

Seal Jacks

50 reps

Rest

30 seconds

Set 2: 1 round

❤️ Vigorous (Zone 3)

20 reps

7 reps

20 reps

20 reps

❤️ Vigorous (Zone 3)

Seal Jacks

50 reps

Rest

30 seconds

Set 3: 1 round

❤️ Vigorous (Zone 3)

10 reps

5 reps

10 reps

10 reps

❤️ Vigorous (Zone 3)

Seal Jacks

50 reps

Rest

30 seconds

Set 4: 1 round

❤️ Vigorous (Zone 3)

20 reps

7 reps

20 reps

20 reps

❤️ Vigorous (Zone 3)

Seal Jacks

50 reps

Rest

30 seconds

Set 5: 1 round

❤️ Vigorous (Zone 3)

30 reps

10 reps

30 reps

30 reps

❤️ Vigorous (Zone 3)

Seal Jacks

50 reps

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Prometheus

Core, Lower Body

Exercises

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