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Moderate Workout

Core

Moderate   15 minutes

Target Areas: Core

Equipment: Exercise Mat, Dumbbells

J P
 		    Added By J P
Core
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Bird Dog
Bird Dog
30 seconds
Upward Plank
Upward Plank
30 seconds

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

Set 3: 3 rounds
"O" Balance
"O" Balance
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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