Skimble
Download on the App Store
Moderate Workout

Step

Moderate   22 minutes

Target Areas: Lower Body

Equipment: Box or Step

Maria M.
 		    Added By Maria M.
Step
Tags
Home Gym Workouts Lower Body Workouts Box / Step Workouts

Related Workouts

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
24 mins 23 secs, Moderate
Diet Dance with Grip Dumbbells
Diet Dance with Grip Dumbbells
16 mins 59 secs, Moderate
Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
21 mins 50 secs, Beginner
Fitness Worx - 6-Week Shred - Day 3
Fitness Worx - 6-Week Shred - Day 3
18 mins 5 secs, Beginner
First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist
First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist
16 mins 47 secs, Beginner
20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down
20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down
20 mins 50 secs, Moderate

Workouts with the same Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
14 mins 3 secs, Moderate
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
29 mins 36 secs, Moderate
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 mins 12 secs, Moderate
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 mins 55 secs, Moderate
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
30 mins 36 secs, Moderate
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 mins 52 secs, Moderate

To do this workout, please create an account or log in.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Box Steep

Box Steep

Intense 31 min  
Full Body   Box or Step, Resistance Bands, Dumbbells, BOSU, Medicine Ball, Stability Ball
Band/pull Up

Band/pull Up

Intense 31 min  
Lower Body   Resistance Bands, Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Chair
Stretch after Treadmill

Stretch after Treadmill

Beginner 6 min  
Legs   Exercise Mat
Pull Bar 8 Min

Pull Bar 8 Min

Intense 9 min  
Arms   Pull Up Bar, Wall, Dumbbells
Trx2

Trx2

Intense 27 min  
Full Body   Kettlebells, Barbell, Medicine Ball, Stability Ball, Box or Step
Low Impact

Low Impact

Intense 30 min  
Full Body   Dumbbells, Exercise Mat, Stability Ball, Kettlebells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free