Beginner Workout

WorkOut....!!!

Beginner Duration 7 minutes

Target Areas: Legs, Glutes, Back

Equipment: Wall, Exercise Mat

Added By Samantha Jacutin

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Description

Legs Workout

Exercises

Set 1: 1 round

Wall Sit

2 minutes

Sit-up with Stretching

Sit-up with Stretching

2 minutes

Squats

2 minutes

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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