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Moderate Workout

Workout - Monday

Moderate   55 minutes

Target Areas: Lower Body

Equipment: Resistance Bands, Dumbbells

Logan Boone
 		    Added By Logan Boone
Workout - Monday
Tags
Home Gym Workouts Lower Body Workouts Resistance Band Workouts Dumbbell Workouts
Description

Lower body and Core

Exercises

Set 1: 3 rounds
Barbell Squat with Resistance Band
Barbell Squat with Resistance Band
5 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Raises
Leg Raises
5 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Right Leg Step Ups with Knee Lifts
Right Leg Step Ups with Knee Lifts
15 seconds
Left Leg Step Ups with Knee Lifts
Left Leg Step Ups with Knee Lifts
15 seconds
Rest
Rest
20 seconds
Bench Mountain Climbers
Bench Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
15 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
15 seconds
Rest
Rest
2 minutes

Set 4: 3 rounds
Toe Touch
Toe Touch
8 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Lying Left Leg Side Raises With Resistance Band
Lying Left Leg Side Raises With Resistance Band
5 reps
Lying Right Leg Side Raises With Resistance Band
Lying Right Leg Side Raises With Resistance Band
5 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Kettlebell Drags
8 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Lateral Low Lunges With Resistance Band
Lateral Low Lunges With Resistance Band
10 reps
Lateral Low Lunges With Resistance Band
Lateral Low Lunges With Resistance Band
10 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Dumbbell Calf Raises
Dumbbell Calf Raises
20 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Hip Abductor with Band
Hip Abductor with Band
10 reps
Rest
Rest
1 minute

Set 10: 3 rounds
Barbell Deadlift with Resistance Band
Barbell Deadlift with Resistance Band
5 reps
Rest
Rest
1 minute

Set 11: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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