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Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Crunches
Crunches
40 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rest
Rest
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Leg Raises
Leg Raises
25 seconds
In and Outs
In and Outs
25 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Pop Squats
Pop Squats
20 seconds
Squats
Squats
20 seconds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
30 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Jumping Jacks
Jumping Jacks
35 seconds


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