Hard

Moderate Duration 30 minutes

Target Areas: Jambes

Equipment: Corde à sauter, Haltères russes

Added By Alex King

Exercises

Set 1: 1 round

2 minutes

30 seconds

1 minute

30 seconds

Soulevé d’haltère russe

30 seconds

Repos

30 seconds

Set 2: 1 round

2 minutes

30 seconds

1 minute

30 seconds

30 seconds

30 seconds

Set 3: 1 round

2 minutes

30 seconds

1 minute

30 seconds

30 seconds

30 seconds

Set 4: 1 round

2 minutes

30 seconds

1 minute

30 seconds

30 seconds

30 seconds

Set 5: 1 round

2 minutes

30 seconds

1 minute

30 seconds

30 seconds

30 seconds

Set 6: 1 round

2 minutes

30 seconds

1 minute

30 seconds

30 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.