Pernas

Intense Duration 35 minutes

Added By Danilo Coelho

Exercises

Set 1: 10 rounds

Agachamento Livre

10 reps

Rest

10 seconds

Set 2: 1 round

Rest

1 min 30 secs

Set 3: 3 rounds

Leg Press 45

8 reps

Rest

30 seconds

Set 4: 1 round

Rest

1 min 30 secs

Set 5: 8 rounds

Cadeira Extensora

10 reps

Isometria

15 seconds

Rest

2 seconds

Set 6: 1 round

Rest

1 min 30 secs

Set 7: 4 rounds

Cadeira Flexora

12 reps

Stiff

12 reps

Rest

20 seconds

Set 8: 1 round

Rest

1 min 30 secs

Set 9: 3 rounds

Cadeira Adutora

20 reps

Agachamento Sumô

13 seconds

Rest

20 seconds

Set 10: 1 round

Rest

1 min 30 secs

Set 11: 3 rounds

Cadeira Abdutora

25 reps

Rest

20 seconds

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Treino Total

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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