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Moderate Workout

Pull

Moderate   24 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbells, Strength Machine, Resistance Bands

Pull
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts Resistance Band Workouts

Exercises

Set 1: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
40 seconds

Set 3: 4 rounds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Weights: Moderate
Cable Lat Pull Down
10 reps
Single Arm Lat Pull Down
10 reps
Single Arm Lat Pull Down
10 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Face Pull
Face Pull
12 reps
Cable Rows
Cable Rows
12 reps
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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