Cros

Duration 2 minutes

Target Areas: Cuerpo Entero

Equipment: Barra con pesas, Barra fija

Added By David Villacis

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

12 reps

Aumentar el músculo

Aumentar el músculo

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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