Intense Workout

Gunnar Split Chest/Back

Intense Duration 45 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Dumbbells, Strength Machine, Bench, Dip Bar, Barbell, Chair, Stability Ball

Added By Gunnar Hammar

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Strength Machine Workouts Bench Workouts Dip Bar Workouts Barbell Workouts Chair Workouts Exercise Ball Workouts

Description

Supersets

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

10 minutes

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Set 2: 1 round

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Set 3: 1 round

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Set 4: 1 round

Cable Lat Pull Down

1 minute

1 minute

Set 5: 1 round

Cable Lat Pull Down

1 minute

1 minute

Set 6: 1 round

Cable Lat Pull Down

1 minute

1 minute

Set 7: 1 round

Seated Cable Row

1 minute

Elevated Chest Dips

1 minute

1 minute

Set 8: 1 round

Seated Cable Row

1 minute

Elevated Chest Dips

1 minute

1 minute

Set 9: 1 round

Seated Cable Row

1 minute

Elevated Chest Dips

1 minute

1 minute

Set 10: 1 round

Reps until failure

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

1 minute

Lsits, Alternating,Lifts,Tucks,Knee Lifts

1 minute

1 minute

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

Reps until failure

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

1 minute

Dumbbell Shrugs

Dumbbell Shrugs

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Overhead Presses

Overhead Presses

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.