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Exercises

Set 1: 1 round
Rest
Rest
15 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Rest
Rest
20 seconds
Plank
Plank
45 seconds

Set 2: 3 rounds
Crunches
Crunches
35 reps


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