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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout 1 (original)

Moderate

25 min

Lower Body

Chair, Exercise Mat, Kettlebells

Bed 2 (period)

Moderate

10 min

Lower Body

Exercise Mat

Bed 4 (sets)

Moderate

20 min

Full Body

Exercise Mat

Workout 3 (gym)

Intense

38 min

Legs

Treadmill, Dumbbells, Box or Step, Jump Rope, Exercise Mat, Elliptical, Wall, Chair, Pull Up Bar, Kettlebells, Barbell

Workout 4 (short)

Moderate

15 min

Core

Exercise Mat

Stretch 1 (standing)

Moderate

7 min

Legs

Exercise Mat, Stability Ball

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Workout 1 (original)

Bed 2 (period)

Bed 4 (sets)

Workout 3 (gym)

Workout 4 (short)

Stretch 1 (standing)

Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

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