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Intense Workout

Reverse Table Top

Intense   2 minutes

Target Areas: Shoulders, Glutes

Equipment: Exercise Mat

冬急 阿雪
 		    Added By 冬急 阿雪
Reverse Table Top
Tags
Bodyweight Workouts Shoulder Workouts
Description

Leg raise & crunch at the same time

Exercises

Set 1: 1 round
Reverse Table Top
Reverse Table Top
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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