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Intense Workout

Arms

Intense   36 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench, Strength Machine, Barbell

Matthew Young
 		    Added By Matthew Young
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
Reps until failure
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 2: 4 rounds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
Reps until failure
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
Reps until failure
Weights: Heavy
Rope Tricep Push Down
Reps until failure
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Reverse Curl to Press
Weights: Heavy
Barbell Reverse Curl to Press
Reps until failure
Elbow Plank Hop Outs
Elbow Plank Hop Outs
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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