Moderate Workout

Arrancando

Moderate Duration 6 minutes

Target Areas: Núcleo

Equipment: Ningún equipo

Added By Hyle Guzmán

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

1 minute

Estocadas caminando

Estocadas caminando

1 minute

Plancha sobre los codos

Plancha sobre los codos

1 minute

Saltos en el sitio

Saltos en el sitio

45 seconds

Plancha completa con elevación de piernas

Plancha completa con elevación de piernas

1 minute

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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