Beginner Workout

Quick Warmup

Beginner Duration 3 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By James Hodgman

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

20 seconds

20 seconds

20 seconds

The Heisman Shuffle

The Heisman Shuffle

25 seconds

20 seconds

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Walking High Knees

Walking High Knees

20 seconds

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body