Moderate Workout

Sled Push Workout

Moderate Duration 23 minutes

Target Areas: Legs

Equipment: No Equipment

Added By Emmaleeadventures ♡

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 8 rounds

Sled Push (By Yard)

30 reps

20 seconds

Set 3: 8 rounds

10 seconds

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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