Back Rolls

Start seated with your knees bent and arms crossed over your chest. Lie with your back laterally against a foam roller. Roll up and down your back as your search for tightness.

Exercises

Set 1: 1 round

Back Rolls

1 minute

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Therapy

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Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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