Moderate Workout

Funcional

Moderate Duration 45 minutes

Target Areas: Piernas

Equipment: Cuerda de saltar, Pesas rusas, Silla, Máquina de fuerza

Added By Andres Restrepo

Tags

Full Gym Workouts Leg Workouts Jump Rope Workouts Kettlebell Workouts Chair Workouts Strength Machine Workouts

Description

Torso pesado

Exercises

Set 1: 4 rounds

Abdominales bicicleta

Abdominales bicicleta

40 seconds

10 seconds

40 seconds

10 seconds

Split Squat Counterweight

Split Squat Counterweight

40 seconds

10 seconds

40 seconds

10 seconds

Trote en el lugar

❤️ Maximum (Zone 5)

Trote en el lugar

40 seconds

10 seconds

Saltar la cuerda

Saltar la cuerda

1 minute

Set 2: 4 rounds

30 seconds

10 seconds

Triceps En Silla

Triceps En Silla

30 seconds

10 seconds

Set 3: 4 rounds

Flexión Vertical

Flexión Vertical

30 seconds

10 seconds

30 seconds

10 seconds

Set 4: 4 rounds

Lat Pull de Espalda

Lat Pull de Espalda

30 seconds

10 seconds

Subir A Cajón Con Peso

Subir A Cajón Con Peso

30 seconds

Subir A Cajón Con Peso

Subir A Cajón Con Peso

30 seconds

10 seconds

30 seconds

10 seconds

Saltar la cuerda

Saltar la cuerda

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.