Skimble
Download on the App Store
Moderate Workout

Abdo-lates

Moderate   46 minutes

Target Areas: Pilates, Abdominaux, Hanches

Equipment: Tapis d'exercice

Abdo-lates
Tags
Bodyweight Workouts Pilates Workouts
Description

Travaillons ces abdos à la façon Pilates ! Préparez-vous à ressentir cette sensation de chaleur intense dans votre région abdominale et continuez à sentir que votre travail acharné porte ses fruits. Tout ce dont vous avez besoin, c'est d'un tapis et vous serez prêt(e) à commencer.

Appears In

locale_fr_abs & core
Abs & Core
locale_fr_bodyweight
Bodyweight

Related Workouts

Abdos Pilates 12
Abdos Pilates 12
14 mins 55 secs, Moderate
Abdos Pilates 1
Abdos Pilates 1
12 mins 13 secs, Moderate
Abdos Pilates 2
Abdos Pilates 2
12 mins 42 secs, Moderate
Abdos Pilates 6
Abdos Pilates 6
14 mins 45 secs, Moderate
Abdos Pilates 10
Abdos Pilates 10
14 mins 45 secs, Moderate
Abdo-lument puissant
Abdo-lument puissant
9 mins 30 secs, Beginner

To do this workout, please create an account or log in.

Create an account
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free