Quick Stretch

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It's your body, you call the shots!

Exercises

Set 1: 2 rounds

Good Morning Sunshines

10 reps

❤️ Moderate (Zone 2)

Big Forward Arm Circles

15 reps

❤️ Moderate (Zone 2)

Big Reverse Arm Circles

15 reps

Child's Pose

1 minute

Cat Cow

1 minute

Right Peaceful Warrior

1 minute

Left Peaceful Warrior

1 minute

Downward Facing Dog with Calf Stretch

45 seconds

Chair Pose

1 minute

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