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Beginner Workout

Machine Workout

Beginner   110 seconds

Target Areas: Legs

Equipment: Strength Machine

Jess Cole
 		    Added By Jess Cole
Machine Workout
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Leg Press
10 reps
Rest
Rest
1 minute
Leg Press
10 reps

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Power Systems Strength Equipment
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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