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Moderate Workout

Pecs

Moderate   17 minutes

Target Areas: Chest, Core

Equipment: Dumbbells, Bench, Rings, Resistance Bands

Robert Clermont
 		    Added By Robert Clermont
Pecs
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts TRX / Ring Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
30 seconds
Ring Alligator Push-Ups
Incline: Heavy
Ring Alligator Push-Ups
Reps until failure
Rest
Rest
30 seconds
Resistance Bands Incline Press
❤️ Moderate (Zone 2)
Resistance Bands Incline Press
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
10 reps
Rest
Rest
30 seconds
Ring Alligator Push-Ups
Incline: Heavy
Ring Alligator Push-Ups
Reps until failure
Rest
Rest
30 seconds
Resistance Bands Incline Press
❤️ Moderate (Zone 2)
Resistance Bands Incline Press
40 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
❤️ Vigorous (Zone 3)
Push-Ups
25 seconds
Rest
Rest
30 seconds
Decline Barbell Bench Press
❤️ Vigorous (Zone 3)
Decline Barbell Bench Press
10 reps
Rest
Rest
30 seconds
Cross Body Chop
❤️ Moderate (Zone 2)
Cross Body Chop
30 seconds
Cross Body Chop
❤️ Moderate (Zone 2)
Cross Body Chop
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Push-Ups
❤️ Vigorous (Zone 3)
Push-Ups
25 seconds
Rest
Rest
30 seconds
Decline Barbell Bench Press
❤️ Vigorous (Zone 3)
Decline Barbell Bench Press
10 reps
Rest
Rest
30 seconds
Cross Body Chop
❤️ Moderate (Zone 2)
Cross Body Chop
30 seconds
Cross Body Chop
❤️ Moderate (Zone 2)
Cross Body Chop
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Trx Wide Grip Row
❤️ Moderate (Zone 2)
Trx Wide Grip Row
30 seconds
Rest
Rest
30 seconds
Resistance Band Bent Over Row
❤️ Vigorous (Zone 3)
Resistance Band Bent Over Row
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Trx Wide Grip Row
❤️ Moderate (Zone 2)
Trx Wide Grip Row
30 seconds
Rest
Rest
30 seconds
Resistance Band Bent Over Row
❤️ Vigorous (Zone 3)
Resistance Band Bent Over Row
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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