Beginner Workout

Lying Down

Beginner Duration 9 minutes

Target Areas: Core, Legs

Equipment: Exercise Mat

Added By Shana Martin

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

Inward Wrist Circles

Inward Wrist Circles

15 seconds

Outward Wrist Circles

Outward Wrist Circles

15 seconds

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Lying Quad Stretch

Lying Quad Stretch

1 minute

1 minute

45 seconds

10 seconds

Cross Leg Obliques

Cross Leg Obliques

45 seconds

Ankle Circles/Rotations

Ankle Circles/Rotations

30 seconds

Knees To Chest With Slow Rock

Knees To Chest With Slow Rock

30 seconds

Supine Butterfly

Supine Butterfly

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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