Beginner Workout

Push - 5 Days Split

Beginner Duration 53 minutes

Equipment: Resistance Bands, Kettlebells, Strength Machine

Added By Jesus Alfonso Tapia Bocio

Tags

Full Gym Workouts Resistance Band Workouts Kettlebell Workouts Strength Machine Workouts

Description

Chest, shoulders and triceps Alternate exercise on set 4 each week, between Upright cable row and banded lateral raises

Exercises

Set 1: 3 rounds

Barbell Floor Press

Barbell Floor Press

10 reps

2 minutes

Set 2: 4 rounds

Barbell military press

Barbell military press

8 reps

1 min 30 secs

Set 3: 1 round

1 minute

Set 4: 3 rounds

Lateral Raises With Band

Lateral Raises With Band

Reps until failure

1 min 30 secs

Set 5: 3 rounds

Single-arm cable tríceps extension

Single-arm cable tríceps extension

16 reps

1 min 30 secs

Set 6: 2 rounds

Overhead Kettlebell Carry

Overhead Kettlebell Carry

25 seconds

15 reps

2 minutes

Set 7: 4 rounds

8 reps

1 min 30 secs

Set 8: 4 rounds

Calf - Seated Calf Raises

Calf - Seated Calf Raises

15 reps

1 min 30 secs

Related Workouts

Chest, Triceps, Shoulder and Abs (C)

Chest, Triceps, Shoulder and Abs (C)

32 mins 48 secs, Moderate

46 mins 9 secs, Moderate

10 mins 45 secs, Moderate

Chest/Tricep/Shoulder

Chest/Tricep/Shoulder

23 mins 15 secs, Moderate

Chest, Shoulders, Triceps

Chest, Shoulders, Triceps

27 mins 3 secs, Moderate

Chest triceps and shoulders Rep Based

Chest triceps and shoulders Rep Based

18 mins 33 secs, Moderate

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.