Beginner Workout

Back Ease

Beginner Duration 9 minutes

Target Areas: Back

Equipment: Exercise Mat

Added By Shana Martin

Tags

Bodyweight Workouts Back Workouts

Description

Sitting to standing

Exercises

Set 1: 1 round

Yoga Shoulder Shrugs

Yoga Shoulder Shrugs

30 seconds

30 seconds

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

30 seconds

30 seconds

30 seconds

10 seconds

Seated Forward Bend

Seated Forward Bend

30 seconds

Bent Knee Twists

Bent Knee Twists

40 seconds

Cross Leg Obliques

Cross Leg Obliques

40 seconds

15 seconds

40 seconds

40 seconds

10 seconds

Standing Chest Stretch

Standing Chest Stretch

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

30 seconds

Standing Crescent Moon Pose

Standing Crescent Moon Pose

30 seconds

Good Morning Sunshines

Good Morning Sunshines

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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