Beginner Workout

E1

Beginner Duration 3 minutes

Target Areas: Back, Shoulders, Arms

Equipment: No Equipment

Added By Rashid Mohammed

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Description

Abs

Exercises

Set 1: 1 round

15 reps

30 seconds

15 reps

30 seconds

15 reps

Related Workouts

3 mins 15 secs, Moderate

4 minutes, Moderate

10 minutes, Moderate

5 minutes, Beginner

3 mins 45 secs, Beginner

5 mins 14 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body