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Moderate Workout

WORKOUT PROGRAM B NEW

Moderate   34 minutes

Ran P
 		    Added By Ran P
WORKOUT PROGRAM B NEW

Exercises

Set 1: 3 rounds
Weights: Heavy
❤️ Vigorous (Zone 3)
Close & Wide Grip Pullups
Reps until failure
Rest
Rest
45 seconds

Set 2: 3 rounds
Weights: Moderate
❤️ Vigorous (Zone 3)
Long Angle Dumbbell Row
8 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Weights: Heavy
❤️ Vigorous (Zone 3)
Standing Cable Pullover
10 reps
Rest
Rest
45 seconds

Set 4: 1 round
Weights: Heavy
❤️ Vigorous (Zone 3)
Dumbbell Pullovers
8 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Weights: Heavy
❤️ Moderate (Zone 2)
Weighted Dip Tri-Set
Reps until failure
Rest
Rest
2 minutes

Set 6: 1 round
Weights: Moderate
❤️ Vigorous (Zone 3)
Tricep Pushaways into Drag Pushdowns
Reps until failure
Weights: Moderate
❤️ Vigorous (Zone 3)
Tricep Pushaways into Drag Pushdowns
Reps until failure
Weights: Moderate
❤️ Vigorous (Zone 3)
Tricep Pushaways into Drag Pushdowns
Reps until failure
Rest
Rest
2 minutes

Set 7: 2 rounds
Weights: Moderate
❤️ Vigorous (Zone 3)
Rocking Pushdowns
Reps until failure
Rest
Rest
45 seconds

Set 8: 2 rounds
Weights: Moderate
❤️ Vigorous (Zone 3)
Lying Tricep Extensions
Reps until failure
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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