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Exercises

Set 1: 1 round
Weights: Light
❤️ Light (Zone 1)
Touch-Up SET OF BOX SQUATS
5 reps
30 seconds

Set 2: 1 round
Weights: Maximum
5 reps
30 seconds
Weights: Heavy
5 reps
30 seconds
Weights: Moderate
10 reps
30 seconds
Weights: Light
❤️ Light (Zone 1)
Touch-Up SET OF BOX SQUATS
25 reps
30 seconds

Set 3: 1 round
Weights: Light
❤️ Light (Zone 1)
BARBELL HIP THRUSTS
25 reps
30 seconds
Weights: Moderate
❤️ Moderate (Zone 2)
BARBELL HIP THRUSTS
10 reps
30 seconds
Weights: Heavy
❤️ Vigorous (Zone 3)
BARBELL HIP THRUSTS
5 reps
30 seconds
Weights: Maximum
❤️ Very Hard (Zone 4)
BARBELL HIP THRUSTS
5 reps
30 seconds


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